WOD
WOD
- Posted On
- October 13, 2023
- In WOD
- by Iron Legion
Buy in: 800m run 4 rounds: 20 Single DB Cleans (split anyway) 50/35 15 Push ups 10 Single DB Snatches (split anyway) 50/35 Buy out 800m Run
- Posted On
- October 12, 2023
- In WOD
- by Iron Legion
AMRAP 12: 8 Barbell Ground to OH 95/65 24 SB Bear hug marches 150/100
- Posted On
- October 11, 2023
- In WOD
- by Iron Legion
100 Lunge thrusters 75/55 *Every 3 minutes 1 round of “Cindy” 1 round of “Cindy”: 5 pull ups, 10 push ups, 15 Airsquats
- Posted On
- October 10, 2023
- In WOD
- by Iron Legion
AMRAP 6: 6 Wall balls 20/14 to 10/9’ 3 Dual KB DL 70/53 1 Wall walk
- Posted On
- October 9, 2023
- In WOD
- by Iron Legion
AMRAP 15 20 Air Squats 5 Power Cleans 155/105 15 Bar facing burpees
- Posted On
- October 6, 2023
- In WOD
- by Iron Legion
5 Rounds: 10 DB Front Squats 70/50 (DB’s can rest on shoulders but turn so palms are facing in) 50 DU’s 200 Ft Farmers Carry (same weight as Front Squat) 50 DU’s
- Posted On
- October 5, 2023
- In WOD
- by Iron Legion
EMOM 14: Odd minutes: 8 Zombie squats 95/65 Even Minutes: 12 T2B
- Posted On
- October 4, 2023
- In WOD
- by Iron Legion
AMRAP 12 12 Alt. DB snatches 50/35 12 SA OH walking lunges 50/35 12 sit ups
- Posted On
- October 3, 2023
- In WOD
- by Iron Legion
400m run 50 KBS 53/35 400m run 50 KBHP 53/35 400m run 50 burpees
