CrossFit Iron Legion – CF Endurance
Metcon (Time)
800m Run Warm-Up
Foam roll legs, 3 minutes each leg: hamstrings, glutes, quads, calves
Long Intervals:
3 x 800m Run w/ 3 minutes rest
–Lung Searing Pace push into the red zone.
800m Run Warm-Up
Foam roll legs, 3 minutes each leg: hamstrings, glutes, quads, calves
Long Intervals:
3 x 800m Run w/ 3 minutes rest
–Lung Searing Pace push into the red zone.