CFE 3-5-15

  • Posted On
  • March 5, 2015
  • by Iron Legion

Main – CF Endurance

Metcon (No Measure)

Friday Open Prep Workout

800m Run Warm-Up

Group Stretching

1. 800m Tempo Run

2. 3 x 15 Burpees, finding your “just below redline” pace

3. 5 x 30 DUs or 5 minutes DU practice, whichever comes first–if you are doing scaled Open workouts do 5 x 60 single unders and find your “just below redline” point

  • Posted On
  • March 5, 2015
  • In News

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