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CrossFit Iron Legion – CF Endurance
Metcon (Time)
500m Row Warm-Up
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250m Row x 2 w/ 1 minute rest
500m Row x 2 w/ 2 minutes rest
750m Row x1 w/ 3 minutes rest
500m Row x 2 w/ 2 minutes rest
250m Row x 2 w/ 1 minute rest