CrossFit Iron Legion – CF Endurance
Metcon (Time)
3 minute warm-up Row
banded stretch for hamstrings + counch stretch for hips — 2 minutes each stretch for each leg
Tempo Rowing 2 x 8 minutes w/ 3 minutes rest
Row at 5k race pace for 8 minutes, rest for 3 minutes, then repeat for a second 8 minute effort.