CrossFit Iron Legion – CF Endurance
Metcon (Time)
–4 Minutes Rowing warm-up, 3 minutes easy and the last minute building in intensity
Mobility:
–20 Pass Throughs
–20 OHS, slow w/ PVC
Long Intervals:
–5 x 500m Row w/ 1 minute rest, using this workout setting from the “standard workout” list
Cool Down:
–Foam roal hamstrings, glutes, quads, and low back