CFL 1-12-15

  • Posted On
  • January 12, 2015
  • by Iron Legion

Main – CrossFit Lite

Ass and Abs

(No Measure)

200 m Run

20 Passthroughs

10 Push-ups

10 Squats

10 Ring Rows

10 Windmills Fwd & Back

Stretch

Bench Press

Metcon (Time)

50-40-30-20-10

Air Squats Crunches

Walking Lunges Abmat sit-ups

Goblet Squats Leg Raises

OVHD Squats(PVC) Plank Dips

Prisoner Squats Snow Angles

  • Posted On
  • January 12, 2015
  • In News

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