CFL 2-23-15

  • Posted On
  • February 23, 2015
  • by Iron Legion

Main – CrossFit Lite

(No Measure)

400 m

10 sit-ups

10 push-ups

10 squats

10 ring rows

15 passthroughs

10 good mornings

Stretch

Hollow Rocks

Perform 50 Total Hollow Rocks, working on engaging core muscles well enough to avoid the “flat spot”

Metcon (AMRAP – Rounds and Reps)

20 min

1x Bear Crawl(wall to whiteboard and back)

2x Wallballs

3x Burpees

4x Abmat sit-ups

5x HR Push-ups

6x Lunges L+R = 1 rep

  • Posted On
  • February 23, 2015
  • In News

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