CFL 3-18-15

  • Posted On
  • March 18, 2015
  • by Iron Legion

Announcements

Saturday 9am WOD will be for World Down Syndrome Day! Please bring a charitable contribution and wear some funky socks!!

Main – CrossFit Lite

(No Measure)

200m

50 JJ

10 Push ups

Squats

Sit ups

Ring Rows

15 Passthroughs

Bench Press

Metcon (Time)

22x – 16x – 10x

Goblet Squats

Push ups

Pull ups

  • Posted On
  • March 18, 2015
  • In News

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