Lurong 3
11 Min. AMRAP:
3-6-9-12-15… rep scheme
Wall Balls 14#/10# Box Jumps 16#/12# Deadlifts 65#/55#
Alternate WOD
For time Row 500m 100x Squats Row 400m 75x Push press (45#) Row 300m 50x Push-ups Row 200m 25x Burpees
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