First some super secret cool lifting stuff, then:
20 Cal Row
20 Burpee Over the Rower
20 Strict HandStand Push-ups
Cash out: (after 8 minutes is over) 4 sets of 250 meter row (rest 2:1)
*Partition the work however you want during the AMRAP*
*Cash-out is for work not for time – Rest time in-between sets is mandatory and must be twice as long as the 250m took*
