December 16th, 2015

  • Posted On
  • December 16, 2015
  • by Iron Legion
We will begin with the training of the super technical secret fun movements that will make you a superior human being.
and
Then:
21-15-9
Chest-2-Bar Pull-up
Kettle Bell Swings (53/35)
Box Jumps (24/20) *step-down only
  • Posted On
  • December 16, 2015
  • In News

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