December 5th, 2015

  • Posted On
  • December 4, 2015
  • by Iron Legion
2 PERSON TEAM – FOR TIME:
4 Rounds of:
7 Front Squats (135/95)
4 Lateral Burpee Over Barbell
7 Slam Balls

Then

4 Rounds of:
7 Thrusters (135/95)
4 Hand Released Push-Ups
7 Russian KB Swings (53/35)

Then

4 Rounds of:
7 Shoulder-2-Overhead (135/95)
4 Front Rack Lunges (2/2)
7 Ball Slam Sit-Ups (25/15)

Then

2 Mile Run

*Athletes may partition the work load however they choose. However, both athletes must complete the run together.*

  • Posted On
  • December 4, 2015
  • In News

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