February 12, 2016

  • Posted On
  • February 12, 2016
  • by Iron Legion
DEATH BY BURPEES
In minute 1 complete 1 burpee
In minute 2 complete 2 burpees
etc until burpees can’t be completed in the minute
AMRAP 20 MINS W/ PARTNER
7 Front Squats (heavy from the rack)
200 M Run
7 Bar Facing burpees

*Partner does 1 full round then next partner goes

  • Posted On
  • February 12, 2016
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