February 2nd, 2016

  • Posted On
  • February 1, 2016
  • by Iron Legion
HEAVY FRONT SQUAT PRACTICE
10 Mins to practice a heavy Front Squat
1 X 1 :
5 ROUNDS FOR TIME OF:
7 Burpee box jump overs (24/20)
5 Front squats (heavy)
7 Kettle Bell Swing (35/25-18)
  • Posted On
  • February 1, 2016
  • In News

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