February 3rd, 2016

  • Posted On
  • February 3, 2016
  • by Iron Legion
10 Mins to work to a heavy shoulder press
2 ROUNDS FOR TIME, W/ A PARTNER
80 kettle bell push press (any heavy weight)
400 M Walking Lunge

*one person works at a time. Partner walks alongside lunging partner – switch when needed.

  • Posted On
  • February 3, 2016
  • In News

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