January 12, 2016

  • Posted On
  • January 12, 2016
  • by Iron Legion

Bring your Friend and show off your awesome skills, learn a few cool things about some new people and then:

Sets 1 & 3:
200 M Run
3 Burpees
6 Single Arm Thruster
9 Sit-ups

Sets 2 & 4:
200 M Run
3 Push-ups
6 Squats
9 Super-mans

  • Posted On
  • January 12, 2016
  • In News

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