January 16th, 2016

  • Posted On
  • January 16, 2016
  • by Iron Legion

Join us for Foundations Training Saturday at 9am!

Then:

2 PERSON TEAMS
30 Reverse Burpee Wall Ball Chest Pass (20/14) 4’ apart
200 m relay x 2 each

Then,
3 rounds of:
30 Wall Ball (20/14)
30 KBS (53/35)
30 Pull-up* (No bands. Either ring row or partner assist)
30 OH Lunge w/ Ball (20/14)
30 Single-arm KBS (eye level)

Then,
200 m relay x 1 each
20 Reverse Burpee Chest Pass

  • Posted On
  • January 16, 2016
  • In News

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