January 19th, 2016

  • Posted On
  • January 18, 2016
  • by Iron Legion

First some super awesome skillz stuff, then:

9 minute amrap

9 Burpee Box Jumps (24/20)
15 Slam Balls (25/15)
21 Double Unders

THEN:

a nice heavy run…

  • Posted On
  • January 18, 2016
  • In News

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