January 5th, 2016

  • Posted On
  • January 5, 2016
  • by Iron Legion

First – some top secret Avenger style training to make you awesome.

Then:

200 M Run
15 Ring Dips
300 M Run
20 Push Jerks (135/95)
400 M Run
20 Push Jerks
300 M Run
15 Ring Dips
200 M Run

  • Posted On
  • January 5, 2016
  • In News

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