Lite WOD 10/16/2015

  • Posted On
  • October 16, 2015
  • by Iron Legion

CrossFit Iron Legion – CrossFit Lite

Metcon (Time)

4 Rounds

Run 400 m

15x Bench Press

15x Modified Pull ups/ Ring Rows

  • Posted On
  • October 16, 2015
  • In News

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