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CrossFit Iron Legion – CrossFit Lite
Metcon (Time)
Mobility band stretching
2 min each calf (lying down knee locked)
2 min hamstring (lying down knee locked)
2 min couch stretch (2 min each side back knee cushioned by abmat with leg against wall)
2 min pigeon pose each side
5 rounds
8 kb thrusters
8 sdlhp
16 abmats