Announcements
New Products! Try the Progenex Bar and the new Kill Cliff Cold Brew Coffees!!
CrossFit Iron Legion – CrossFit Lite
Metcon (AMRAP – Rounds and Reps)
Ladder
1 foot in down and back
2 feet in down and back
one in one out down and back
2 in sideways down and back
box shuttle run-in a square made of cones run forward shuttle left run backwards shuttle right the go opposite direction
12 min of Cindy
5 ring rows or pull ups
10 push ups
15 air squats