Lite WOD August 14, 2015

Announcements

New Products! Try the Progenex Bar and the new Kill Cliff Cold Brew Coffees!!

CrossFit Iron Legion – CrossFit Lite

Metcon (AMRAP – Rounds and Reps)

Ladder

1 foot in down and back

2 feet in down and back

one in one out down and back

2 in sideways down and back

box shuttle run-in a square made of cones run forward shuttle left run backwards shuttle right the go opposite direction

12 min of Cindy

5 ring rows or pull ups

10 push ups

15 air squats

Recent Posts

Categories

Tags

April 8, 2026

If you are thinking about your health five, ten, or twenty years from now, strength training should be at the .....

March 23, 2026

Many people start their fitness journey with good intentions but struggle to see consistent results. Without structure, accountability, and proper .....

March 17, 2026

Riding is often viewed as a skill based sport, but the reality is that equestrian performance depends heavily on the .....

February 23, 2026

In Ocala, horses don’t stop moving – and neither do the athletes who ride them. Between barn work, competitions, travel, .....

February 15, 2026

Jiu-Jitsu in Ocala is growing fast, and so is the level of competition. More athletes are stepping onto the mat .....

February 10, 2026

Down for Donuts isn’t just a workout event – it’s a full-scale fitness competition built on community, purpose, and intensity. .....