Announcements

New Products! Try the Progenex Bar and the new Kill Cliff Cold Brew Coffees!!

CrossFit Iron Legion – CrossFit Lite

Metcon (AMRAP – Rounds and Reps)

Ladder

1 foot in down and back

2 feet in down and back

one in one out down and back

2 in sideways down and back

box shuttle run-in a square made of cones run forward shuttle left run backwards shuttle right the go opposite direction

12 min of Cindy

5 ring rows or pull ups

10 push ups

15 air squats