team of 2 1600m row alternate every 400m 60 mountain climbers 30 each(one does mtn climbers one holds plank) 100 slam balls alternate however 100 wall balls alternate however 60 mtn climbers same as before 1600m row same as before
Fitness trends come and go, but hybrid fitness racing is proving to be something different. Across the country, athletes are .....
When Chester Weber stepped into the arena at the CAIO Windsor international competition this year, he was not just representing .....
If you are thinking about your health five, ten, or twenty years from now, strength training should be at the .....
Many people start their fitness journey with good intentions but struggle to see consistent results. Without structure, accountability, and proper .....
Riding is often viewed as a skill based sport, but the reality is that equestrian performance depends heavily on the .....
In Ocala, horses don’t stop moving – and neither do the athletes who ride them. Between barn work, competitions, travel, .....
