Lite WOD July 15, 2015

CrossFit Iron Legion – CrossFit Lite

Metcon (Time)

team of 2

buy in-400m fast walk around building one carries 2 kb one carries 25# plate overhead switch after 200m

60 barbell thrusters

60 kbs

60 med ball cleans

60 wall balls

cash out-400m fast walk around building one carries 2 kb one carries 25# plate overhead switch after 200m

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