team of 2 split work evenly 50 box jumps or step ups 50 jumping pull ups or ring rows 50 kbs 50 lunges 50 hollow rocks 50 push press 45/35# 50 good mornings barbell 50 wall balls 50 burpees 50 jump rope
Fitness trends come and go, but hybrid fitness racing is proving to be something different. Across the country, athletes are .....
When Chester Weber stepped into the arena at the CAIO Windsor international competition this year, he was not just representing .....
If you are thinking about your health five, ten, or twenty years from now, strength training should be at the .....
Many people start their fitness journey with good intentions but struggle to see consistent results. Without structure, accountability, and proper .....
Riding is often viewed as a skill based sport, but the reality is that equestrian performance depends heavily on the .....
In Ocala, horses don’t stop moving – and neither do the athletes who ride them. Between barn work, competitions, travel, .....
