CrossFit Iron Legion – CrossFit Lite
Metcon (Time)
team of 2
buy in: 4 laps around building walking/running together each carrying 30-50 # of weight. pick whatever you want but teammates must carry different objects. you can switch up while you are making laps.
50 slamballs
50 push jerks
50 mtn climbers
50 good mornings with barbell
10 up downs on ropes
cash out: 200 air squats one holds plank while other squats