20 Ground to Overhead 14#
7 Bar Facing Burpees
15 Ground to Overhead 35#
7 Bar Facing Burpees
10 Ground to Overhead 45#
7 Bar Facing Burpees
5 Ground to Overhead 65#
7 Bar Facing Burpees
AMRAP Ground to Overhead 85#
Many people start their fitness journey with good intentions but struggle to see consistent results. Without structure, accountability, and proper .....