March 24th, 2016

  • Posted On
  • March 28, 2016
  • by Iron Legion

The Open is Over!!

15 Push Press (65/45) – modify to strict press w/ barbell
200 M Run
15 Back Rack Lunges (65/45) – modify to body weight
200 M Run

** Split up work however you choose, teams of 2, Run together**

  • Posted On
  • March 28, 2016
  • In News

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