November 13th, 2015

  • Posted On
  • November 13, 2015
  • by Iron Legion

We will be doing top secret stuff before –

and Then we will do:

60 Double Unders
50 Wall Balls (20/14) (12/10′)
400 M Run
30 Alternating Kettle Bell Snatch (53/35)
20 Ring Dips
10 Alternating Pistols

With various methods perfect for anyone to try!

  • Posted On
  • November 13, 2015
  • In News

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