November 14th, 2015

  • Posted On
  • November 13, 2015
  • by Iron Legion
2 PERSON TEAM
1 Min Plank Hold – ** completed at same time, any break in hold = 5 burpee penalty before run **
300 M Team Run

Then

4 Rounds Each of:
8 OverHead Plate Lunge (45/25)
4 Burpee to Plate

4 Rounds Each of:
8 Pull-up
4 Hand Released Push-Ups

4 Rounds Each of:
8 Single Arm Kettle Bell Swing (53/35) to eyebrow level
4 Goblet Squats

4 Rounds Each of:
200 M Run

Then

40 Partner Ball Sit-ups (20/14)

  • Posted On
  • November 13, 2015
  • In News

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