November 23rd, 2015

  • Posted On
  • November 23, 2015
  • by Iron Legion

First, some top secret stuff to make you skrong and fast, Then:

 

400 M Run
10 Burpees
Max Effort Push Press (135/95)

**With a running clock, begin with the run. For each round of work, you will have 3 minutes to work and 2 minutes to rest. Your score is your total number of Push Press. The bar will start on the ground.**

  • Posted On
  • November 23, 2015
  • In News

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