Tag Team (2 Person Teams)
75 Burpees
75 Pull Ups
75 K2E
75 Goblet Squats 53/35#
One person will do 10m increment sprints for a total of 50m while the other works. Tag partner when finished with sprints and take over work until reps are completed.
Many people start their fitness journey with good intentions but struggle to see consistent results. Without structure, accountability, and proper .....