November 3, 2015

  • Posted On
  • December 4, 2015
  • by Iron Legion

First, super sexy cool stuff to make you more bad ass – then:

20 Over Head Squats (135/95)
25 Chest-2-Bar Pull-ups
15 Over Head Squats
20 Chest-2-Bar Pull-ups
10 Over Head Squats
15 Chest-2-Bar Pull-ups

*Every 2 Minutes complete 25 Double Unders*
*Barbell must come from the ground*

  • Posted On
  • December 4, 2015
  • In News

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