LEVEL 3
EMOM 16 MINS
1) 8 Power Clean – Heavy
2) 8 Burpee Pull-Up
3) 10 Cal Row
4) 5 Box Jump (30″/24″)
2) 8 Burpee Pull-Up
3) 10 Cal Row
4) 5 Box Jump (30″/24″)
** Score is the weight you used for Power Clean. If you complete all the work in the minute at the standards provided, you earn a RX**
*** There is more! Also – Level 2 and 1 view at the gym!
