Weightlifting
BACK SQUAT
1×5 – 60%
1×5 – 65%
1×5 – 70%
1×5 – 75%
1×5 – 65%
1×5 – 70%
1×5 – 75%
Barbell Gymnastics
HIGH HANG CLEAN + CLEAN
Every 90 Seconds for 15 minutes – High Hang Clean + Clean
(Start relatively low and build up to a heavy max)
(Start relatively low and build up to a heavy max)
Barbell Gymnastics
CLEAN PULL
5 sets of 3 Clean Pull @ 100% of Clean
SEATED BOX JUMP
5 x 3 seated box jump. Score is max height.
