FRONT SQUAT
1×5 @ 60%, 1×5 @ 65%, 1×5 @70%, 1×5 @ 75%
LEVEL 3
10 MIN AMRAP
3 Hang Power Clean (135/95)
3 Thruster
3 Toe-2-Bar
20 Double Unders
6 Hang Power Clean
6 Thruster
6 Toe-2-Bar
20 Double Unders
9 Hang Power Clean , 9 Thruster, 9 Toe-2-Bar, 20 Double UndersWith 20 Double Unders after each round
3 Thruster
3 Toe-2-Bar
20 Double Unders
6 Hang Power Clean
6 Thruster
6 Toe-2-Bar
20 Double Unders
9 Hang Power Clean , 9 Thruster, 9 Toe-2-Bar, 20 Double UndersWith 20 Double Unders after each round
LEVEL 2
10 MIN AMRAP
3 Hang Power Clean (95/65)
3 Thruster
3 Knee-2-Elbow
20 Double Unders or 40 Single Unders
6 Hang Power Clean
6 Thruster
6 Knee-2-Elbow
20 Double Unders or 40 Single Unders
9 Hang Power Clean , 9 Thruster, 9 Knee-2-Elbow, 20 Double Unders or 40 Single Unders
3 Thruster
3 Knee-2-Elbow
20 Double Unders or 40 Single Unders
6 Hang Power Clean
6 Thruster
6 Knee-2-Elbow
20 Double Unders or 40 Single Unders
9 Hang Power Clean , 9 Thruster, 9 Knee-2-Elbow, 20 Double Unders or 40 Single Unders
With 20 Double Unders or 40 Single Unders after each round
LEVEL 1
10 MIN AMRAP
3 Hang Power Clean (65/45)
3 Thruster
3 Knee Raises
20 Single Unders
6 Hang Power Clean
6 Thruster
6 Knee Raises
20 Single Unders
9 Hang Power Clean , 9 Thruster, 9 Knee Raises, 20 Single UndersAnd so on With 40 single Unders after each round
3 Thruster
3 Knee Raises
20 Single Unders
6 Hang Power Clean
6 Thruster
6 Knee Raises
20 Single Unders
9 Hang Power Clean , 9 Thruster, 9 Knee Raises, 20 Single UndersAnd so on With 40 single Unders after each round
