CrossFit Iron Legion – WOD

Metcon (Time)

Team Chipper–Teams of 2 (one works at a time)

2000m Row Buy In

100 Pull-Ups

100 Push-Ups

100 Russian KB Swings 70#/53#

100 Med Ball basketball pass and catch standing 5 feet apart facing each other (20#/14#)

100 Walking Lunges w/ plate locked out overhead (25#/15#)

200 Air Squats Cash Out

45 Minute Time Cap