Main – WOD
Metcon (Time)
As Teams of 2. Split work evenly except mile run, which is run together. Rotate carrying the sand bag as necessary.
1-Mile Run Buy In
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50 Weighted Pull-Ups 20#/14# (ball held between legs)
400m Sand Bag Run 40#/20#
50 Weighted Push-Ups 35#/20# (plates placed on back)
400m Sand Bag Run
200m Tire Flips
400m Sand Bag Run
50 Thrusters 115#/80#
400m Sand Bag Run
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300 DUs Cash Out
Then drink a cold beer!
