Team WOD 10-11-14

  • Posted On
  • October 11, 2014
  • by Iron Legion

Main – WOD

Metcon (Time)

As Teams of 2:

Buy In: 1500m Row (alternating 250m Increments while partner holds a plank)*

60 Toes to Bar

800m Run (together)

60 OH Walking Lunges w/ plate (45#/25#)

400m Run

60 OH Squats (95#/65#)

200m Run

10 Rope Climbs

Cash Out: 1500m Row (alternating 250m increments while partner holds a plank)*

*If you break the plank to rest, your partner must stop rowing while you rest and it is a 100m penalty.

  • Posted On
  • October 11, 2014
  • In News

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