Main – WOD
–Don’t worry about picking teammates today. We are going to assign them for you!
Metcon (Time)
As Teams of 4:
400 DUs Buy-In (2 work at a time)(3 to 1 if singles)
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*For each exercise below, two teammates will complete half the work while the other 2 teammates combine for a 500m Row + 400m Run. If the work is not done when the initial row/run is complete, the rower and runner must keep alternating from there at 250m Row + 200m Run intervals until the work is done. Then switch up.
120 Thrusters 95/65
120 Burpee Pull-Ups
600m Bear Crawl
120 Hang Squat Cleans 115/85
600m Tire Flips
20 Rope Climbs
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400 DUs Cash Out (2 work at a time)
