As teams of 2:
Buy In: 800m Run (together) 10 x 50m Shuttle Sprints (tag team) —
Split work evenly, one works at a time:
100 Pull-Ups 100 Push-Ups 100 Goblet Squats 53/35 100 Deadlifts 115/85 100 Push Press 75/55
Cash Out: 90 Seconds total L-sit, 45 seconds each.
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