CrossFit Iron Legion – WOD

Team Race Day. IT PAYS TO BE A WINNER!.

**Note–weights for sleds and the tire sizes will be selected based on abilities of your team to make this a competitive event for everyone. Randy will be scaled to lower weight for athletes if necssary.

Metcon (Time)

As Teams of 4:

1. 600m Sled Race:

1st Team to Finish–done with #1

Last place team 2 x 200m sled push

Other teams 1 x 200m sled push

2. 400m Hop Through Tire Flip Race:

1st Team to Finish–done with #2

Last Place Team–200m extra with 2 tires

Other teams–200m extra with 1 tire

3. Randy: 75 Snatches for Time 75#/55#

All 4 teammates complete the workout at the same time, doing the full 75 snatches. Time is combined time of all 4 athletes.

1st Place Team–count 3 best times only

Last Place Team–Count slowest score a 2nd time

Other teams–no rewards or penalties.