2000m Row Cash In (alternate 500s)
50 Power Snatches 95#/65# Rx+135
100 DUs
50 Power Cleans 135#/95# Rx+185
100 DUs
50 Wall Balls 20#/14#
100 DUs
50 Goblet Squats 70#/53#
100 DUs
1 Mile Run Cash Out (Stick Together)
Many people start their fitness journey with good intentions but struggle to see consistent results. Without structure, accountability, and proper .....