As Teams of 2:
2000m Row Cash In (alternate 500s) 50 Power Snatches 95#/65# Rx+135 100 DUs 50 Power Cleans 135#/95# Rx+185 100 DUs 50 Wall Balls 20#/14# 100 DUs 50 Goblet Squats 70#/53# 100 DUs 1 Mile Run Cash Out (Stick Together)
Every January, motivation is loud. New goals. New plans. New promises. And by February? Most of them are gone. That .....
Every year begins with new goals and fresh motivation. People commit to getting stronger, improving their health, and finally building .....
The holiday season is a test of discipline. Parties, travel, and tempting foods can easily knock you off course. But .....
Posted On by Iron Legion When it comes to strength and conditioning, most people are searching for the secret – .....
From Ancient Strength to Modern Performance Weightlifting has always been more than moving heavy objects. From the stone-lifters of ancient .....
