400m Run (Together) 50m In-unison lunges (Hands on shoulders in single file line) 50 Pull-ups Each (anyhow: not relay) 50m Wheelbarrow (each) 50 Reverse Burpees In-Unison 50 In-Unison Squats 50 In-unison KB Swings (53/35) 400m Run (Together)
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