400m Run (Together) 50m In-unison lunges (Hands on shoulders in single file line) 50 Pull-ups Each (anyhow: not relay) 50m Wheelbarrow (each) 50 Reverse Burpees In-Unison 50 In-Unison Squats 50 In-unison KB Swings (53/35) 400m Run (Together)
When Chester Weber stepped into the arena at the CAIO Windsor international competition this year, he was not just representing .....
If you are thinking about your health five, ten, or twenty years from now, strength training should be at the .....
Many people start their fitness journey with good intentions but struggle to see consistent results. Without structure, accountability, and proper .....
Riding is often viewed as a skill based sport, but the reality is that equestrian performance depends heavily on the .....
In Ocala, horses don’t stop moving – and neither do the athletes who ride them. Between barn work, competitions, travel, .....
Jiu-Jitsu in Ocala is growing fast, and so is the level of competition. More athletes are stepping onto the mat .....
