Monday:

AMRAP 10:
10 Alt DB Snatch at 50/35lbs
10 SA DB OHS at 50/35lbs
10 Pull Ups

Tuesday:

On a Running Clock:
3 Rounds Each for Time:
30 Double Unders
6 TnG Power Cleans (115/85)
30’ HSW
Rest 2min Between Rounds
TC 15

Rest 5min, then

3 Rounds Each for Time:
30 Double Unders
6 TnG Power Snatch (95/65)
30’ OH Walking Lunge (95/65)
Rest 2min Between Rounds
TC 15

Wednesday:

10 RFT:
15 Wall Ball (20/14)( 10’/9’)
12 Burpees

Thursday:

On a Running Clock:
AMRAP 10:
200m Run
2, 4, 6, 8, 10 and so on…Hang Power Cleans (115/85)

at 11:00
In a 6min Window:
Find a heavy Deadlift

Friday: