Monday:

AMRAP 12:
50’ SA OH Walking Lunge (50/35)
12 T2B
50’ SA OH Walking Lunge (50/35)
12 Ring Dips

Tuesday:

AMRAP 9:
8 Bar Facing Burpees
8 Hang Squat Clean (135/95)

Wednesday:

5RFT:
5 Devil’s Press (50/35)
12 Box Jumps (24/20)

Thursday:

For Time:
40 S2OH (75/55)
80 Double Unders
40 Pull Ups
80 Double Unders
40 Front Squats (75/55)
80 Double Unders

Friday:

AMRAP 30:
400m Run
8 SA DB Clean and Jerk – Left (50/35)
16 Abmat Situps
8 SA DB Clean and Jerk – Right (50/35)