This morning I was reading a story about how a professional trainer died three times in the process he lost allot of his more complicated formulas for results. He suffered some memory loss, which caused him to go back to his early simplified questions. I don’t have his questions because I didn’t buy the book but I do like his idea of letting the client be their own fitness evaluator.

I would like all of my Get Up & Move people to post their scores as 1=, 2=, etc with the total scores divided by 8 for your average fitness quotient. If you want to be part of Get Up & Move, find us on Facebook. We are a very fitness dedicated group that add extra support for each other.

Please leave a comment with your ideas or if I missed something?

1. Training frequency
   1. Have you worked out 3 times this week? Score 80
   2. Have you worked out 4 times this week? Score 90
   3. Have you trained 5 days this week? Score 100
2. Activity frequency
   1. Did you take part in other activities such as yoga, Judo Karate, sports, swimming etc. 1 time =80
   2. Did you take part in other activities such as yoga, Judo Karate, sports, swimming etc. 2 time =90
   3. Did you take part in other activities such as yoga, Judo Karate, sports, swimming etc. 3 time =100
3. Stress relief exercises
   1. Did you partake in de-stressing exercises, meditation etc…
      1. Once = 90
      2. Twice = 100
4. Did you smoke this past week? Yes = 0 and no = 100.
5. Alcohol? 1 beer/wine/cocktail counts as one for all of you cheaters.
   1. Did you consume alcohol more that 7 times this week? Score = 0
   2. Did you consume alcohol 5 to 7 times this week? Score = 70
   3. Did you consume alcohol 3 to 5 times this week? Score = 80
   4. Did you consume alcohol 1 to 3 times this week? Score = 90
   5. Did you consume alcohol less than 1 time this week? Score = 100
6. Did you eat out this past week?
   1. More than or equal to 3 times score = 50
   2.  2 times? score = 80
   3. 1 times? score = 90
   4. 0 times? score = 100
7. Did you meet your nutrition macros this past week?
   1. Less than or equal to 5 days? = score 0
   2. 6 days? score = 90
   3. 7 days? score = 100
8. Did you eat processed or non-organic foods, drink sodas such as Coke this week?
   1. More than or equal to 5 days? = score 0
   2. 4 days? score = 70
   3. 3 days? score = 80
   4. 2 days? score = 90
   5. 1 day or less? = 100