WOD 01-19-2022 Wednesday

  • Posted On
  • January 19, 2022
  • by Iron Legion

Every 3min x 6: at RPE 7:
5 Back Squats (at  RPE 7)
2-5 Ring Muscle Ups
Run 200m
*Walk as rest in the remaining time…

  • Posted On
  • January 19, 2022
  • In News

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