Every 3min x 6: at RPE 7:
7 Front Squats at RPE7
1-2 Rope Climbs
Run 200m
*Walk as rest in the remaining time…
LIMITED Time 4-Week Nutrition Plan for New Members! LEARN MORE
Every 3min x 6: at RPE 7:
7 Front Squats at RPE7
1-2 Rope Climbs
Run 200m
*Walk as rest in the remaining time…